The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

"Squat back to a bench to ensure proper form and control," says Sacerdoti ... drive through your heels as you come up to a standing position. At the bottom of the squat, you should feel stable ...

If you’re a beginner, that may be beneficial in teaching you proper squat form. The position of the load forces you to brace ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

What a lot of people do is they’ll do half of that movement, and wind up with their feet somewhere in between, almost in a frog squat position. That’s not proper burpee form. So she’s going ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Experts suggest incorporating squats into daily routines can boost mind and body health. Proper form prevents injury and maximizes benefits. Squats are the ultimate exercises as they target your ...

it actually puts your bowels in the proper alignment. Gravity will do its thing, and your body will actually loosen up, allowing it to flow like this. Animals have mastered the squatting position ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.