Tuna provides protein and omega-3 fatty ... This herbaceous chicken salad recipe is perfect sandwiched between two slices of whole-wheat country bread, but don’t stop there!

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These quick breakfast recipes, ready in under 10 minutes, offer 15+ grams of protein per serving, promoting fullness, energy, muscle growth, digestion, and immune health. This breakfast pita ...

I trade my usual chicken and spinach salad for warming soups and stews to make sure I'm eating lots of protein and plenty of ...

Explore these flavorful vegetarian recipes that are rich ... This dish pairs well with protein-rich dishes like quinoa, brown rice, or whole-wheat noodles for a balanced meal.