Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

A quick stop at the gym on the way to work ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

To improve your mental well-being and reduce stress, try some of the desk exercises Mindy Pederson, an ACE-certified fitness trainer, gave to Business Insider: Micro workouts are just as effective ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and prevent injuries. This exercise can be modified depending on your abilities. You ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for your 9-5, you might have back pain, tight hips and sore shoulders ...

You can do this by taking a quick stroll during a phone call or choosing to stand during a virtual meeting. These small adjustments can complement your stretching routine and promote overall health ...

Do you spend most of the day sat slumped over your laptop? If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may ...

and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's ...