Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

A quick stop at the gym on the way to work. A brisk walk at lunch. And enough time after work to get out and do something energetic and fun. But instead... : Traffic noise. Coffee machine.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

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All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...