While red meat provides key nutrients, such as protein, zinc, ... Pan-fry chicken or fish rather than grilling burgers or steaks. Summary. Red meat is rich in important nutrients, ...

Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross—though you can also find heme iron in chicken and turkey.

Red meat is also a good source of zinc and vitamin B12. Poultry, also known as “white meat”, includes chicken, turkey and duck. They are lower in fat and are rich in protein, vitamin B3 and ...

Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross—though you can also find heme iron in chicken and turkey.

Consuming meat, particularly red and processed meat, and even poultry like chicken and turkey may increase the risk of developing type 2 diabetes in the future, according to a new study published ...

A new review shows that studies backed by the red meat industry are much more likely to find these proteins healthy than ...

Eating chicken instead of red meat for one serving daily contributed to a 16% lower dementia risk. Read More: 9 Things You Should Do for Your Brain Health Every Day, According to Neurologists.

That dreaded red liquid seeping from your raw chicken can trigger instant panic in any kitchen. But before you toss out perfectly good meat or overcook it into submission, let's set the record ...

I was 15 before I had my first hamburger. No, I'm not joking, but I've never been a big fan of red meat. As a kid it was always McNuggets over the Big Mac, and even now, I almost always pick ...

Instead, many of the studies compared unprocessed red meat to other types of animal protein like chicken or fish, or to carbohydrates like bagels, pasta or rice.