Red meat is a top-tier source of iron, a nutrient many women tend to fall short on, especially during menstruation. But, it’s not just iron.

Red meat is one of the best sources of vitamins and minerals like iron and vitamin B12. Common symptoms of vitamin B12-deficiency anemia include fatigue, headaches, shortness of breath, and dizziness.

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross—though you can also find heme iron in chicken and turkey.

Red meat is also a good source of zinc and vitamin B12. Poultry, also known as “white meat”, includes chicken, turkey and duck. They are lower in fat and are rich in protein, ...

Red meat is a great source of iron. But some studies have shown long-term iron intake or iron overload, particularly haem iron (iron from animal-based sources) , may increase the risk of type 2 ...

And while we could use more — and larger, longer — studies comparing high-quality plant protein sources to unprocessed red meat, Dr. Willett said, the evidence so far suggests that plant ...

Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.

Red meat, by comparison, is rich in saturated fats, which can increase the risk of heart disease, said Dr. Qi Sun, an associate professor of nutrition and epidemiology at the Harvard T.H. Chan ...