During a restorative yoga session, an instructor will show you how to use props to enter the pose, such as how to use pillows to support your torso comfortably. "Then you just lie there and relax.

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Barrett says: ‘Restorative yoga is a gentle and relaxing style of yoga designed to help the body and mind rest, restore and rejuvenate. It uses many props including blankets, bolsters and blocks ...

In restorative yoga, poses are typically held for five minutes or more, and a session might consist of just five to 10 poses. Props are essential to the practice and are used to “prop” the ...