Hosted on MSN3mon
Is stair climbing a good workout? Here's how many steps to climb to get the most benefitsClimbing a real set of stairs requires more effort than a stair stepper at the gym since the rolling stairs or pedals on a machine force you to move and give you a bit of an assist, Jaworski says.
While these rolling stepladders are still used, what we know as the library ladder evolved into a regular ladder with wheels that slid along a railing system or had hooks that attached to a bar ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results