These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

this variation of the dumbbell press involves wrist rotation to hit all three deltoid heads to stimulate better muscle growth. It can be performed either standing, or seated on a weight bench ...