Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

In a breakthrough discovery, researchers have found the largest organic compounds ever seen on Mars, offering new clues about ...

Participants also had less richness of microorganisms, higher levels of certain bacteria, and lower levels of “bacteria that ...