You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau. But there's ...

If bench dips are causing shoulder or arm pain, try the following modifications: Make your dips shallower to reduce the range of motion your arm needs to move through. Use a dip machine that ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

The EDX 9-Position Adjustable Weight Bench is just $55 right now at Walmart ... “I recently started working out my shoulders doing a seated shoulder press with 135 pounds, and it held up ...

The bench press is one of the greatest strength training ... It’s a great bar to use if you suffer from shoulder niggles, as the neutral grip avoids placing vertical pressure on them that ...