When your shoulder dislocates, the ball will typically slide out the front onto the socket, like a golf ball might on a tee. And then, if that force continues, the ligaments that support that ...

These exercises should be done in addition to the posture exercises (stretching over a tennis ball and the ... seated or standing. Slide or walk your hand (of the painful shoulder) up the pole ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket ... Inhale as you slide your arms upward until maintaining contact becomes difficult.