You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation. Here are some simple ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

Setting up a meditation timer is simple. Just drag around the circle in the Timer tab. Each time around represents 60 minutes, but you can keep going around as many times as you’d like for an epically ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...