Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and quell anxiety. Begin by sitting comfortably with closed eyes. Inhale deeply ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the ...

6 Breathing Practices You Can Mindfully Incorporate We’ve rounded up six breathing practices that are beginner-friendly so ...

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It’s an easy mindset to fall into, given meditation is often sold as a self-help strategy ... Choose an anchor point you actually dig. While beginners are often instructed to use the breath as an ...