If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single ... dumbbell altogether on the lunges and Bulgarian split squats.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell exercises. Moves like staggered-stance rows and half-full squats will ...

The rack squat may also be familiar to kettlebell enthusiasts, but the dumbbell version is equally effective for targeting the lower body. Sneak in some extra core training by doing a single-arm ...

This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your ...

Continue hinging until the dumbbells are as close to ... you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift ...

Because this is not just a squat, it is a full body exercise. In fact, there are workouts designed which only use this exercise as the primary move. You can also do single side dumbbell thrusters ...