When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Itsines knows a thing or two about making workouts efficient, and this kettlebell routine is no exception. It combines strength and cardio into a single session to deliver serious bang for your ...

“When performed correctly, all kettlebell workouts are full-body moves, so you’re using more muscles and burning more calories,” says Toronto-based strength coach Chris Lopez, StrongFirst ...