Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
If you hate crunches with a passion, and the idea of doing sit-ups ... side Stand with your feet hip-width apart and your hands behind your head, elbows pointing out to the sides. Lift your ...