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Skip sit-ups and strengthen your core with this four-move standing abs workout insteadIf you hate crunches with a passion, and the idea of doing sit-ups ... side Stand with your feet hip-width apart and your ...
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're olderOne way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges ... rather than always aiming to lift heavier weights. Try taking this approach with a ...
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