Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Melting into this pose will help alleviate any back pain you have from sitting all day. It can be done lying down as pictured or seated at your desk. Lie on your back with both legs in the air.

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to ...

10 Simple Yoga Poses That Soothe Back Pain. ... at middle of ribcage. Draw legs together, pressing tops of feet into floor ... “It’s a refreshing pose after sitting for long periods of time ...

This is an easy pose that you can perform while sitting in your office. It helps in tightening shoulders and improving arm strength. Follow these steps: Sit on a sturdy chair like a wooden chair.

8 Easy Yoga Asanas That Help In ... Gomukhasana is an excellent back and arm stretch pose that is done by sitting with one knee resting on top of the other. Draw your elbows by lifting the right ...

Step in to discover six simple sitting yoga poses for men in their 30s. LOTUS POSE Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s.

Malaika also added that the pose is a "great way to stretch out sitting muscles, shoulders and armpits." She added, "Just a few minutes of this pose every day could do wonders for your health! (sic)." ...