The sleep mask is a luxurious tool for enhancing your rest, especially if you struggle to fall and stay asleep — details!
“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...
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Sleep masks are designed to block out light and ... The natural fibers of hypoallergenic silk make it ideal for people suffering from insomnia, migraine headaches, and dry-eyes.