“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Heaven forbid someone near me is snoring—nothing triggers my misophonia faster. The Manta Sound Sleep Mask has been a complete game changer for me and my sleep routine. At first glance ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...