I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

"These spaces ... meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy seating. "A wellness room could feature a comfortable armchair with a good reading lamp and a ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ... combined several of these ideas in a home renovation in Austin ...

Homes are evolving into self-care sanctuaries with wellness rooms, soundbaths, Zen gardens, and spaces for creativity, calm, ...