A small 2019 study found that postmenopausal ... the nutrients in pumpkin seeds can work to keep blood sugar stable. This is because pumpkin seeds are rich in fiber, a nutrient that helps slow ...

Set aside to cool. Grease and lightly flour a small bundt tin 21cm/8¼in in diameter. In a large mixing bowl, combine the brown sugar, pumpkin purée, cider and oil. Beat with a handheld electric ...

Choose small, sweet pumpkins rather than using a large watery ... Lightly whisk the eggs and extra yolk together in a large bowl. Place the sugar, spices and the cream in a pan, bring to simmering ...