In today’s non-stop world, finding time to truly rest and reset can feel out of reach. Sound bath meditation offers a powerful, yet gentle way to pause and reconnect — with yourself and with ...

Sara Auster—sound therapist, meditation teacher, ... Allow yourself to feel as if your mind is expanding into the space surrounding you, even expanding outside of the room. 7.

Since meditation was, until recently, outside my wheelhouse, ... Try breathing meditation, sound meditation, loving-kindness meditation or maybe mindfulness meditation.

A Floating Sound Meditation, a notable wellness experience that combines the therapeutic benefits of sound healing with the ...

To design outdoor spaces that balance conflicting noise preferences, consider these five strategies: 1. Zoning and Layout: Create distinct zones for different activities.

See a roundup of 10 outdoor meditation space decor items that will enhance your practice. Plus, a meditation teacher shares the perks to meditating outside.

Some instructors are careful not to oversell their work. Ms. Bechtold, a sound bath teacher and gong player of 20 years, said she saw sound baths as a part of an overall wellness routine.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Sound Meditation is one of the many health and fitness apps in the Windows Phone Store ...