"South African cuisine is unexpectedly vibrant to visitors ... it was very normal to eat chilli-packed curries for dinner, snack on spicy samosas and coriander laden biltong during the day ...

After sliding into the kitchen, Tyla shakes up a margarita before assembling the ingredients for the traditional South African dish. Director: Posy Dixon Director Of Photography: Henry Lockyer ...

Mushroom is a brain food containing carbs, protein and a healthy array of vitamins, minerals and antioxidants.