Using a new method of modeling genetic data, researchers identified a split in human ancestry dating back 1.5 million years. The two populations later reconnected. The mystery population (Population B ...

One thing that goes under the radar a little bit is the full body split—where you train your ... a researcher in human movement science. Trexler’s Instagram page is devoted to busting fitness ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...