The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in ...

This powerful lower body exercise is particularly useful for runners. For improved balance, strength and mobility, step this ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...