Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This powerful lower body exercise is particularly useful for runners. For improved balance, strength and mobility, step this ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...