In a Bulgarian split squat, the back leg is elevated, placing more load on the working leg. You don't need a weight bench to support your back leg. If you're at home, you can use a stable chair ...

The Bulgarian split squat has garnered significant attention ... This single-leg exercise, which involves elevating the rear foot on a bench while performing a squat with the other leg, offers ...

Bulgarian split squats are an excellent alternative to a ... place your right foot back on a bench or step about knee height. With your left foot out front, standing in a lunge position, bend ...

A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...

Muscles worked: Hips, glutes, quads 9. Dumbbell Bulgarian Split Squat a) Stand with a dumbbell in one hand facing away from a bench with your right leg extended back and foot on top of the bench.

The first one is Ethier’s own three-day full-body split, which starts off with an incline bench press, followed by a barbell back squat, chest-supported dumbbell rows, leg curls, lying incline ...