14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
This exercise works the same muscles as a squat, but more effectively - here's how to do it properly
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Exactly How To Execute The Highly Effective Bulgarian Split Squat
What is a Bulgarian split squat? A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a lot like a lunge (we’ll cover why it isn’t ...
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Squat alternatives: 6 of the best squat variations for glutes, quads, hips and endurance
A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...