Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

Bulgarian split squats are an excellent alternative to a ... place your right foot back on a bench or step about knee height. With your left foot out front, standing in a lunge position, bend ...

The first one is Ethier’s own three-day full-body split, which starts off with an incline bench press, followed by a barbell back squat, chest-supported dumbbell rows, leg curls, lying incline ...