Mens Fitness on MSN10d
How to Do Split Squats for a Better Lower-Body Burn
Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...
T31y
Forget squats — all you need is one dumbbell and these three moves for bigger legs
If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...
Women's Health1y
25 ways to do squats and why they're so good for you
b) Thrust back to your starting position, squeezing your bum and keeping the dumbbell still. Swap sides and repeat. Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a ...