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A yoga instructor recommends practicing this pose if your lower back hurts at the end of the dayStand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...
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8 Best Beginner-Friendly Standing Yoga PosesSome of these might be standing yoga poses and some of these might be sitting ... When performing this asana, you keep your feet wide apart, one hand towards the floor while the other hand ...
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