Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Maple Syrup vs. Stevia: Glycemic Index Compared to your typical table sugar, maple syrup has a lower glycemic index of 54.

Sweeteners are a popular alternative to sugar, but not all are created equal when it comes to brain health and blood sugar ...

If you're not a fan of the flavor of maple syrup or honey but still want a way to sweeten up beverages and recipes, stevia is a great natural sugar alternative to try. This sweetener is made from ...

the only natural sugar-free beverage syrup brand with the benefits of collagen. Designed for making dirty sodas and other flavored beverages, the line is sweetened with stevia leaf and monk fruit ...