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This Is What Ballerinas Use To Soothe Their Sore And Tired Feet
These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...
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Why Stretching Is Key to Health as You Get Older: Unlocking Flexibility and Vitality
Ballet demands extraordinary flexibility and control, and daily stretching was as essential ... Sit on a chair with your feet flat on the floor. Rotate your torso to one side, placing one hand ...