While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

Fiber is an essential component of a healthy diet, promoting digestive health, stabilizing blood sugar levels, and lowering ...

helping the body use glucose properly and keep "your blood sugar levels closer to normal." Black beans and pinto beans, like most legumes and beans, are full of other micronutrients, too ...

Whether you’re a fan of chickpeas or black, cannellini or pinto beans, these satisfying pulses aren’t just great for your blood sugar. They’re a delicious addition to any balanced diet.