Typically, it consists of 12 different poses executed in sequence. While the most well-known form is the Sun Salutation, each yoga instructor can adapt it according to their style and level of ...

Sun Salutation consists of 12 different postures ... Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.