Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Surya namaskar or sun salutation, often considered as the ultimate ... Meanwhile, those who are more experienced can aim for 12 to 24 rounds or more, depending on their fitness goals and comfort ...

Surya Namaskar, or Sun Salutation, is much more than a sequence ... mental and spiritual well-being," Sadhna says. Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting ...