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Why Are Planks Sascha Fitness's Favorite Exercise? Strengthen Your Abs and Core Effectively
Planks are a super effective and popular isometric exercise, and for Sascha Fitness, they're the ultimate move for working your abs. This exercise engages the rectus abdominis and other core ...
T32mon
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...
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Get a sculpted trunk with just three super-easy exercises
Among the most effective exercises to achieve this are crunches, planks, and bodyweight squats. These moves, recommended by fitness expert Rebecca Kennedy, are perfect for those looking to ...
People7y
We Worked Out with Jennifer Lopez's Trainer David Kirsch — And You Can Try Her Go-To Routine at Home
Enter celebrity fitness trainer David Kirsch — the man behind the super-toned bodies of Jennifer ... reverse lunges, a variety of plank exercises and more. “Jennifer [Lopez] uses it all ...