Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness ... if you’re just starting ...

and advanced fitness levels. Visit Insider's Health Reference library for more advice. A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness ... "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just ...