Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Tabata is a form of high-intensity interval training (HIIT) that follows a set structure. To do it, alternate 20 seconds of near-maximum effort exercise with 10 seconds of rest for eight rounds ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat. This 4-minute Tabata workout will torch ...

The tabata protocol, a HIIT technique which uses high-intensity intervals and short rest periods for 4 minutes, burns fat for quick, efficient workouts.

The quick, 20-minute high intensity workout is named after Japanese speed skating coach Dr. Izumi Tabata, who developed the routine to increase cardiovascular fitness and build muscle strength.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

With Tabata training, you want to keep the exercises simple so it’s easier to maintain form. Even in 20-second spurts, high-intensity exercise is exhausting, making it more difficult to maintain ...

Tabata is a type of high-intensity interval training (HIIT), but the two popular and effective workouts have some key differences, according to top trainers.

Tabata is a type of high-intensity interval training, or HIIT, workout, but it differs from other HIIT workouts in timing and intensity.