Tabata is a form of high-intensity interval training (HIIT) that follows a set structure. To do it, alternate 20 seconds of near-maximum effort exercise with 10 seconds of rest for eight rounds ...

Top 10 Tabata Workouts. Tabata workouts are intense, so make sure you prepare your body for what you are about to do by warming up properly. Do 5-10 minutes of light cardio, e.g., rowing, jogging, or ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Research shows that Tabata workouts can improve cardiometabolic health. One 2019 study cited Tabata as “one of the most energetically effective high-intensity intermittent training methods.” Tabata ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS. If you’re starting an exercise routine you might be wondering about tabata vs. HIIT, or high-intensity interval training.

Tabata is a type of high-intensity interval training (HIIT), but the two popular and effective workouts have some key differences, according to top trainers.

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes. Seriously. Our proof: The fast and furious routines that follow ...

Short interval workouts do work, and here’s even more proof: High-intensity Tabata workouts effectively boost your cardiovascular strength, according to a recent study commissioned by the ...