According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.
Health and Me on MSN5d
Couch Potatoes, This Is The Ultimate Lazy Workout That Targets The 'Hidden' Fat- You Can Do It While Lying DownWho knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...
A fitness influencer, who lost 23 kg, advised working out for 30 minutes, shared a flexible fat-loss meal plan, and more in her lazy girl weight loss guide. If you are lazy, managing your weight ...
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