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A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry that make gut-healthy eating easy
Tim Spector, a top nutrition scientist ... and celery) that can be used as a base for many dishes — and frozen herbs to flavor his home-cooked meals. Spector keeps mixed berries and fruit in the ...
Daily Record7d
Professor Tim Spector debunks benefits of one raw ‘superfood’ that can cause norovirus
Professor Tim Spector has debunked the latest fad when it comes to all-natural, 'healthy foods', revealing one so-called superfood that can actually cause an array of nasty infections - including ...
AOL6d
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the professor of genetic epidemiology at King’s College London and gut health expert.