In the sea of nutritional trends—keto, paleo, low-fat—Tim Spector, professor of genetic epidemiology at King’s College London ...

Tim Spector is one of the world's top 100 most-cited scientists, and he has just revealed one surprising food group many of us won't realise we are consuming far too much of. Sharing a video on ...

Many of us demonise carbs as being 'unhealthy' foods that contribute to weight gain. But Tim Spector has debunked the myth that all carbs are bad, as well as revealing a truth behind starchy carbs ...

Tim Spector, a top nutrition scientist ... that can be used as a base for many dishes — and frozen herbs to flavor his home-cooked meals. Spector keeps mixed berries and fruit in the freezer ...

Professor Tim Spector, an epidemiologist at King's College London and founder of Zoe Health, advised eating just an additional five grams of fibre a day for the health benefits. Fibre is a type of ...

And while it may seem like buying these products is a healthy choice, Tim Spector has debunked myths surrounding low-calorie foods. With obesity posing a massive problem to public health in the UK ...

Professor Tim Spector, an esteemed nutritional expert, has given pasta the thumbs-up as a nourishing and healthy choice for Brits. According to Prof Spector, who holds a professorship in genetic ...

Professor Tim Spector shared that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and anti-inflammatory properties. Prof Spector, the founder of Zoe Health ...