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Woman & Home3d
All the lessons we've learned from Professor Tim Spector on optimising your health and wellbeing
If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...
Tim Spector says eat 5 grams extra of this food daily to slash risk of dying early by 14%
A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by as much as 14%. According to the expert, adding more fibre to your diet can ...
Tim Spector says one small diet change could slash risk of heart disease by 14 per cent
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Tim Spector explains benefits of hot drink to prevent heart disease - it's not coffee
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Leicester Mercury2d
Diet expert says eating veg like this stops strokes, heart disease and cancer
Tim Spector, a professor of genetic epidemiology at King's College London and co-founder of the Zoe health app, took to his Instagram to advise his followers not to be snobbish. Professor Spector ...
Doctor's 4 foods to eat to tackle high blood pressure
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Professor Tim Spector issues 'halo' warning over viral health drink
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