Lie on a stability ball with your upper back ... Repeat the circuit for a total of 3 rounds. This exercise engages the biceps, promoting arm strength and toning. Stand with your feet shoulder ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else ... choice for people looking to tone their cores and increase their glute ...