especially upon on the surface of the hair,” explains Dr Syed. “If too much protein is added, the hair becomes somewhat brittle when dry and breaks off.” Luckily, you can normally tell ...

Protein is a critical part of our diet. We need it to feel full, have energy, build and repair muscle, process nutrients, and boost immunity, among other vital roles. "Protein is made up of amino ...

The key to maintaining a balance between moisture vs protein is the secret for achieving strong, soft and shiny hair. Check out our guide.

Similarly, the older you get, the more protein you will need in your diet, as it helps to slow down the loss of muscle mass and strength that comes with age. What happens if you eat too much protein?