Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Just shut up and bounce!" Take a look at the video here. Benefits Of Trampoline/Rebounder Workout Routine According to fitness and health experts, trampoline or rebounder workouts have gained ...

From yoga to strength training, she constantly finds ways to make workouts exciting. This time, she has taken fitness to new heights—quite literally—by incorporating a trampoline core workout ...

Countries are allowed a maximum of two male and two female trampoline athletes. Competitors will perform two routines, a compulsory and a voluntary routine, in the qualification round. Each routine ...

The Olympic trampoline competition consists of an individual qualifying event followed by an individual final for both the men and women. In the qualification round, competitors will perform two ...

They’re actually fantastic for your overall balance. In fact, one study found that 14 weeks of mini-trampoline exercises increased seniors’ ability to regain their balance before falling by ...

Fujian Province is making significant strides in the field of trampoline sports through a newly organized training course for coaches and referees. This course has sparked interest among over 60 ...

Video To see Trevor Harder and Alexandra Mytnik’s gold medal-winning routine in the mixed synchronized trampoline competition ...

Instead, we've rounded up the expert opinion on why you should consider adding an exercise trampoline to your home gym equipment, and which fitness trampoline option may be best for you.