You've likely heard that your morning routine sets the tone for your entire day. Well, if you get your mornings off on the right foot, it can also set you up for a long life. So, what's something you ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

“I started meditation on July 1, 1973,” David Lynch recalled in 2016, “on a sunny Saturday morning at 11 o’ clock. I remember it as if it was yesterday. And it was so beautiful.” ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences reveals ...