Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved ...

"The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical, and the technique will still be fully effective," says Sam Katz, National Director of ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

Transcendental meditation is a meditation technique that involves mentally repeating a word or phrase for 15-20 minutes.

Supaya Wenuganen of MIU, one of the lead authors The article, Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression ...

Significant Reduction in PTSD with the Transcendental Meditation® technique Reductions in Burnout (due to emotional exhaustion) with regular practice of the Transcendental Meditation® technique ...

The Quiet Time Program, using the Transcendental Meditation technique (TM), has been shown to reliably reduce mental and physiological stress, create orderly brain functioning, and promote ...

In the TM group, flourishing improved by 15% from baseline to 1 month compared to a decrease of 1% in the control group and increased 16% in the TM group compared to a 3% increase in controls from ...

Around eight years ago, Bridgewater Associates founder Ray Dalio introduced Transcendental Meditation ... and passionately about this meditation technique, and why other power players like Third ...