"The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical, and the technique will still be fully effective," says Sam Katz, National Director of ...

Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Transcendental meditation is a meditation technique that involves mentally repeating a word or phrase for 15-20 minutes.

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Transcendental meditation (TM) is a technique that involves silently repeating a mantra to help settle your mind and put your ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Significant Reduction in PTSD with the Transcendental Meditation® technique Reductions in Burnout (due to emotional exhaustion) with regular practice of the Transcendental Meditation® technique ...

In the TM group, flourishing improved by 15% from baseline to 1 month compared to a decrease of 1% in the control group and increased 16% in the TM group compared to a 3% increase in controls from ...

Transcendental Meditation has been called many things ... it’s essentially a wellness practice—a mental health technique to boost calm, clarity, and creativity. Roth notes that it was original ...

The David Lynch Foundation is the premiere Transcendental Meditation (TM ... ensuring they learn the technique correctly. TM gained popularity in the 1960s after the Beatles sought out Maharishi ...

Set up in 1963 by Maharishi Mahesh Yogi to train students in the Transcendental Meditation Technique, Chaurasi Kutia, or 84 huts, now popularly known as ‘The Beatles Ashram’, overlooking the ...