Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

Only your forearms should move. Fight the urge to move your elbows or hips to make sure it's just your triceps shifting the weight. Hold a cable bar with underhand grip, shoulder width apart.

is it allows a greater stretch to the long head of the triceps. Whether you perform it with an EZ bar or pair of dumbbells, you’ll still reap the same benefits. Plus, it puts less strain on your ...

There are various machines you can use to work your biceps and your tricep muscles in your arms ... I have a straight bar attached to the bottom. What you want to do very safely grab this bar ...